It is not advised to avoid any sexual problem, especially low libido because it may negatively affect your general health. While male sexual health is studied more diversely, research about female libido is limited. Supplements that boost an individual’s libido help improve sexual functions. If you experience low libido, this article will discuss some supplements for boosting sexual desire in females.
Women Libido
Sex drive or desire also known as libido usually fluctuates among females. There are many factors that may negatively affect sex drive. For example hormonal imbalance, mental health, stress levels, physical health, and others. The most common factors that decrease libido in a woman are hormonal imbalance, psychological disorders, drugs, and menopause. Low sexual desire in women usually affects sexual health and the ability to experience pleasure.
However, the most common symptoms of low libido in females are decreased sexual desire, painful intercourse, and problems with achieving orgasm. In any case, if you experience low libido, you can consult a doctor to evaluate your health. Physicians may prescribe Flibanserin if your health condition is severe.
Libido-Boosting Supplements for Women
The following supplements can help to enhance low libido in females. These supplements contain many minerals, vitamins, and plant-based ingredients. For example, Horny goat weed, L-arginine, maca root, and ginseng are the most popular supplements for boosting a female’s sexual desire. Check the supplements listed above in detail below:
Horny Goat Weed
This herb also known as Epimedium, is a traditional Chinese plant. Horny Goat Weed is used for centuries to improve reproductive health and may help to treat other conditions. The active ingredient of this herb is Icarrin. It produces many benefits for sexual health by boosting blood flow to the genitals. Horny Goat Weed also helps to maintain hormonal balance. If an increased amount of blood flow to the genital area of a female it may elevate sexual desire. According to a study, this herb is beneficial for menopausal symptoms such as weakening bones and hot flashes.
In any case, this plant may not work for every person. Consult a doctor before using Horny Goat Weed because in combination with certain drugs can provoke adverse reactions such as heart palpitations, mood swings, and others.
Fenugreek
Seeds of this plant usually are used in cooking and traditional drugs. Some studies showed that the Saponins that this herb contains have similar effects to Estrogen. This is a primary hormone in females, which is responsible for sexual desire. Fenugreek helps to restore hormonal balance by increasing Estrogen levels. This effect helps to enhance sexual desire and arousal in a female. Furthermore, this herb may also improve your energy levels.
L-Arginine
This is an amino acid that is produced naturally in the body. This compound is also present in other substances. L-arginine is vital for various body processes such as Nitric Oxide production. This is a chemical that is also produced naturally in the body and is responsible for relaxing blood vessels. Therefore, this effect improves blood circulation and causes an increased sensitivity in the genital area, resulting in higher sexual satisfaction. In addition, L-arginine may improve female fertility, according to several studies.
It is advised to consult a doctor before using any of the supplements listed above. Otherwise, you may notice certain side effects or less effectiveness.
