Dysorgasmia (painful ejaculation) is a health condition that affects males of all ages. This condition may cause discomfort, which can range from moderate to severe. According to NCBI, 1-10% of men suffer from painful ejaculation. This condition may negatively affect men’s sexual life. Additionally, certain sexually transmitted infections (STIs) can also provoke this condition. For example prostate issues, psychological stress, and others. In this document, we will talk about remedies to treat painful ejaculation and when to contact a physician.
Home Remedies
A good treatment depends on the severity of the condition. Therefore, if you experience an abnormal ejaculation tube usually, home remedies are not effective. Talk to a doctor for more details. Check below some examples of home remedies:
Cranberry Extract
This fruit may help against urinary tract infections and some sexually transmitted diseases. It also prevents Escherichia coli from the bladder and urinary tract. This effect helps to lessen inflammation and ease painful ejaculation.
Echinacea
It commonly helps prevent an enzyme called Hyaluronidase from worsening the inflammation (swelling). Therefore, it is a good aid in the treatment of urinary tract infections and prostate inflammation.
Hydration
You should drink adequate amounts of water daily because it is vital for urological health. It also prevents painful ejaculation. Drinking water helps to filter toxins and helps to maintain a healthy urinary tract.
Warm Compress
You also can use a warm compress on the genital area, which may help to reduce inflammation of the muscles and tissues. This compress helps to improve painful ejaculation and blood circulation, as well as decreases muscle tension. Furthermore, do not apply excessive heat to the genital area because it may damage your organs.
Pelvic Floor Exercises
Men’s urological health may significantly be improved by strengthening the pelvic floor muscles. It also helps to lessen the risk of painful ejaculation and other diseases. For example, Kegel exercises are usually used to target pelvic floor muscles.
Pumpkin Seeds
These seeds contain zinc, which is very important to male reproductive health. Many urological and prostate problems usually are linked to zinc deficiency. Pumpkin seeds are rich in zinc and it is recommended to add them to your diet to improve the function of the prostate and relieve painful ejaculation. Additionally, these seeds can also decrease Benign Prostatic Hyperplasia (BPH) symptoms.
Turmeric
This herb contains curcumin, which has anti-inflammatory and antioxidant properties. Thus, it helps to decrease prostate and tissue inflammation as well as lessen painful ejaculation.
Avoiding Triggers
There are some daily activities or substances that may worsen your painful ejaculation. That’s why you should identify and avoid them. Examples include spicy foods, caffeine, smoking, alcoholic beverages, and others. Limit or avoid these triggers because it will help to reduce the symptoms and promote better overall health.
Stress Management
Anxiety and stress are psychological factors that may aggravate your painful ejaculation. These factors may also contribute to other urological problems. Decreasing stress by doing meditation, yoga, and deep breathing exercises can positively affect your mental health and improve your related symptoms.
A Healthy Diet
It is very important to have a well-balanced diet rich in green vegetables, fruits, and whole grains to maintain good urological health. At the same time, you should avoid sugary and junk foods because they may negatively affect the inflammation, and your symptoms may worsen. Moreover, a healthy diet also helps support your immune system and prevent infections.
Medical Attention
If you tried home remedies and you see no improvements in your condition, talk with a doctor right away. For example:
- Blood in semen
- Severe or persistent pain during ejaculation
- Urinary tract infections
- Discomfort or pain in the testicles or pelvic region
However, you should not administer any PE medication without a doctor’s prescription because you may experience severe adverse reactions. In case, you have any questions, ask your healthcare provider.
