A common sexual dysfunction in females is decreased libido (sexual desire). However, many females may experience variations of sexual desire during life that are usually not a reason for concern. But, low sex drive may be a problem that negatively affects relationships and overall sexual satisfaction. In this article, we will talk about tips on how to enhance a female’s libido instantly.
Increasing Female’s Libido
For those who experience low sex drive, there are many ways to enhance it. For example, having enough sleep, adding certain foods to your diet, regular exercises, and others. In addition, open conversations with your partner also may help to improve sex drive in women.
Usually, the first step to overall wellness is self-care, which may also increase libido. Healthy mind and body helps you to relax as well as improve sexual function. That’s why it is advised to choose regular exercise, a healthy diet, and enough sleep. Furthermore, stress is not a less important factor in enhancing sex desire. You can use certain stress management techniques such as deep breathing exercises, yoga, meditation, and others. Talk to a doctor for more details.
According to studies, these practices help to improve blood circulation in your body. Therefore, a high flow of blood improves response to sexual stimulation and overall experience.
Discussions with Your Partner
At first look, it seems to be not so important in sexual desire. But, having open conversations with your partner might help build a strong emotional bond as well as understanding needs and preferences.
According to a study, consuming aphrodisiac foods may help in increasing libido. Check below some examples of foods with aphrodisiac properties:
- Dark chocolate
- Strawberries and others.
It is believed that the foods listed above can help to enhance sexual desire in women.
A substance that is known to improve sexual drive, performance, and pleasure is called aphrodisiac.
Regular physical exercises have many benefits for your general health. However, it also increases blood flow throughout your body. This effect helps blood flow to the pelvic area, which improves sexual stimulation. In addition, Kegel exercises, cardiovascular workouts, and yoga may improve your arousal levels and sensitivity. Thus, elevated sensitivity in the female’s genital area makes an instant boost of sexual desire.
In any case, a boring sex life also may contribute to low libido in females. That’s why it is recommended to add some activities such as erotic massages, candlelight dinners, and weekend trips.
Managing Stress Level
Decreased libido also may occur due to excessive stress and anxiety, especially in women. That’s why you should decrease stress if you are looking to improve your sex drive. The following practices may decrease stress as well as improve your libido. Examples include:
- Spending time with family and friends
- Certain therapies
However, it is recommended to consult a doctor if you experience chronic stress because it may lead to other health problems (such as personality disorders and depression).
There are some medicines that are FDA-approved (such as Flibanserin) that help to improve a female’s libido. However, Sildenafil off-label also may be prescribed by a doctor to enhance women’s sex drive.
Additionally, some libido supplements such as maca root, ginseng, fenugreek, and others also may be used in females to improve sexual desire. To consult a doctor before using any supplements or medicines to increase sexual desire is recommended.