Foods to Treat Premature Ejaculation

One of the common sexual dysfunctions in males is Premature Ejaculation (PE). When a man is unable to delay ejaculation for a longer time is called PE. Fortunately, there are many ways to treat this sexual dysfunction. For example therapies, supplements, and medicines. However, there are some foods that may effectively manage PE such as oysters and nuts. In this article, we will talk about foods to cure Premature Ejaculation.

Can Foods Cure Premature Ejaculation?

Adding some foods to your diet may help to improve PE. However, this sexual dysfunction is not curable. For example, oysters, fatty fish, and nuts can help to improve PE symptoms. Usually, Premature Ejaculation is caused by mental disorders (such as depression and anxiety) and decreased levels of hormones and Serotonin. However, diabetes and hypertension are health conditions that may also provoke PE. Therefore, it is advised to consult a doctor before using any PE medicines. Check below for some examples of foods to cure premature ejaculation:


This food contains the highest amount of zinc than any other food. Zinc helps to increase testosterone levels, which may be beneficial in the treatment of PE. Oysters also are rich in Vitamin B12. This vitamin may also improve your PE symptoms. According to a study, decreased levels of Vitamin B12 may cause PE. Moreover, this food may increase your levels of Selenium, which helps to manage depression. As we know this mental disorder can cause premature ejaculation.

In any case, if your PE is caused by depression, it is advised to see a doctor. Healthcare professionals may prescribe antidepressants such as Fluoxetine. Moreover, on our website, you can find medicines used to treat PE. For example Poxet and Duratia.

Fatty Fish and Fish Oil for PE

Salmon is a good source of Omega-3 fatty acids. This substance can help to treat depression and hypertension. These health conditions can provoke PE. This food can also improve your Serotonin levels, which is beneficial in the treatment of PE. Additionally, salmon is rich in Vitamin D and proteins. Thus, adding salmon to your diet may help to manage diabetes and high blood pressure. According to studies, fish oil may elevate your testosterone levels, which may help to treat PE.

Nuts and Vegetables

A rich source of healthy fats and Vitamin E is nuts (such as almonds). Moreover, almonds can decrease oxidative stress, inflammation, and anxiety. You can also add to your diet pistachio because it contains nutrients that help to manage heart and blood pressure problems.

In addition, you can use veggies such as celery and carrots for hypertension. Furthermore, according to a study, decreased levels of magnesium may provoke PE. Therefore, it is advised to add to your diet leafy vegetables that will help to improve magnesium levels.

If you are using medicines for depression or hypertension, talk to a doctor before adding any food to your diet because some foods may interact with these drugs.

Is PE a Curable Condition?

No, this condition cannot be cured but, there are several ways to manage your PE. Dapoxetine is usually used to treat PE in men. However, physicians may prescribe other drugs such as Sertraline, Fluoxetine, Sildenafil Citrate, and others. Additionally, supplements (including zinc and magnesium) may also improve your sexual health and testosterone levels. In any case, it is recommended to consult a doctor before using any medicines or supplements for PE.

Frequently Asked Questions

Which fish is good for Premature Ejaculation?

Fish that contain a great source of Omega-3 fatty acids and protein are the best fish for PE. For example salmon, trout, tuna, and mackerel.

What are the treatment options for PE?

Fortunately, many ways are available to treat premature ejaculation. For example therapies, exercise, medicines, foods, and others. That’s why it is advised to consult a doctor for an effective treatment for PE.

Are foods that stop early ejaculation?

Yes, some foods that may help against premature ejaculation are bananas, spinach, avocados, and dark chocolate.

Can I experience some adverse effects while using these foods?

It is not known any side effects that may occur while consuming these foods. Anyway, you should consult with a doctor if you are using these foods to treat PE.

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