Commonly, ovaries in a female’s body produce both Testosterone and Estrogen. Both hormones are responsible for the repair, maintenance, and growth of reproductive tissues. Testosterone levels in women are lower compared to Estrogen. However, these hormones vary throughout the day and also may be different from day to day. In some circumstances, this fluctuation may lead to higher Testosterone. That’s why there is a common belief that females have more Testosterone than Estrogen.
Do Females Have More Testosterone than Estrogen?
No, women do not have more Testosterone than Estrogen. In addition, fat cells, skin cells, ovaries, and adrenal glands in women produce both Testosterone and Estrogen. In females, the normal range of Testosterone is considered between 15-70 nanograms per deciliter (ng/dL) of blood. However, the normal range of Estrogen in a woman’s body is considered between 30 and 400 picograms per milliliter (pg/mL) and 0 to 30 pg/mL in post-menopausal women. Moreover, Estrogen is a class of hormones that include Estradiol, Estriol, and Estrone. In general, Estrogen levels are higher than Testosterone in a female. High Testosterone levels of more than 70 ng/dL in a woman may lead to certain unpleasant results.
High Testosterone Symptoms
If you experience high levels of Testosterone, you may notice some symptoms. For example:
- Smaller breast size
- Balding
- Decreased libido
- Mood swings
- Increased muscle mass
- Deepening of voice
- Enlarged clitoris
- Irregular menstrual cycles
- Acne
- Excessive body hair
In case, you experience any of the symptoms listed above, consult a doctor immediately. If left untreated, high Testosterone levels may lead to fertility problems.
How to decrease high Testosterone in women?
Fortunately, there are several ways to decrease high Testosterone in women. For example medicines, hormonal therapies, lifestyle changes (including regular exercise, a healthy diet, stress management, and others). Treating elevated levels of Testosterone may also help to lessen Hirsutism or Polycystic Ovary Syndrome (PCOS). To improve hormonal balance, it is recommended to lose weight if you are overweight. However, before any treatment, you should discuss it with a healthcare professional. Otherwise, it may lead to unpleasant results such as severe adverse effects.
Additionally, if you experience low testosterone levels, it may also negatively affect energy levels, sex drive, and mood.
Frequently Asked Questions
How Do Exercises Affect Testosterone Levels in Women?
Regular exercise helps to restore normal hormonal levels in a woman’s body.
Is it Normal to Notice Different Testosterone Levels during the Menstrual Cycle?
Usually, Testosterone levels vary naturally during the menstrual cycle. It is important to check if Testosterone levels fluctuate and become higher than Estrogen.
Is Stress a Major Factor that Negatively Affects Testosterone Levels?
Chronic and consistent stress every day can provoke hormonal imbalance. This effect usually impacts not only testosterone levels but other hormones too.
What are Foods that Can Help to Restore Hormonal Balance?
Flaxseeds and soy products are some foods that may influence hormonal balance. Commonly, the effects of these foods are mild and to notice a significant improvement it may take a longer time.
Are All Symptoms of Elevated Testosterone Physical?
High levels of Testosterone could affect your mood and emotions, which may lead to mood and behavior changes.
