Libido is your sexual desire and it is important for sexual function in men or Assigned Males at Birth (AMAB). Moreover, many factors may also affect libido and decrease it. For example elevated levels of cholesterol or triglycerides in your blood, mental disorders (such as depression), and others. In any case, this condition is treatable. In this article, we will talk about various ways to increase men’s libido.
Factors that Affect Men’s Libido
It is recommended to consult a doctor if you experience any of the following problems because it may affect your relationship or cause anxiety. Examples include:
- Stress
- Decreased levels of testosterone
- Diabetes
- Hypertension (high blood pressure)
- Erectile Dysfunction (ED)
There are many methods to increase male libido such as managing stress, and anxiety and maintaining a healthy lifestyle. Check below some of them:
Managing Erectile Dysfunction
ED may affect sexual desire due to problems in getting and maintaining an erection. Treating this problem can help to increase your libido. Physicians may prescribe some medicines such as Viagra (Sildenafil Citrate) or Cialis (Tadalafil) to treat sexual dysfunction.
Anxiety Management
Usually, anxiety affects sexual functions in both men and women. It may lead to relationship problems, which may also affect sexual desire in men. Exercising, sleeping well, taking counseling sessions, and communicating with your partner may help to manage anxiety, which can increase men’s libido.
In addition, this condition is treatable and people recover completely with suitable support and treatment. Consult a doctor if you experience anxiety or other mental disorders.
Healthy Lifestyle
A healthy lifestyle can help to increase your libido and improve your health overall. Obesity is one condition that may affect libido and it is advised to exercise regularly and try to lose weight to diminish this problem. Additionally, a healthy diet that contains nutrition is advised avoiding alcoholic drinks. You may include in your diet some products that are believed to increase male libido. For example oysters, dark chocolate, watermelon, nuts, and others.
Therapy to Increase Men’s Libido
Sexual desire in a male may be affected by lack of sexual intimacy, relationship problems, and others. To improve your sexual desire, sexual intimacy, and relationship are recommended sex therapies. These therapies may also help against other factors of decreased libido (including depression and anxiety).
Testosterone Therapy
The common factor that decreases libido in men is low levels of testosterone. One way to treat this problem is Testosterone Replacement Therapy (TRT). It will improve erectile function and increase male libido.
Moreover, a study has shown that type 2 diabetes mellitus may also provoke decreased libido in males or AMAB. For more details, talk to a doctor.
